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Flow is so powerful. I have to be careful to remind myself to eat some days because it’s true, you get wrapped up in the feeling of it all and before you know it, the day is gone and you haven’t eaten. I love to ride those waves but I also am personally working to balance that by grounding activities so I don’t get too floaty. Very fun to be in that state though!

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That’s a wonderful point. Flow can feel so delicious but yes, we need to nourish ourselves as well and rest in fact to move with ease between the various states.

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